Mustard oil has been a trusted staple in Indian kitchens for generations, and brands like Bhushan Oils, one of the reputed mustard oil manufacturers in Haryana, continue this legacy by delivering purity, flavour, and quality. From everyday tadkas to rich gravies, mustard oil adds a distinctive aroma and authentic taste. Despite its long-standing use, several myths still surround its role in daily cooking. Let’s uncover the facts.

Myth: Mustard oil isn’t safe for everyday cooking.
Fact: Food-grade mustard oil consumed in moderation is safe. Modern processing, strict quality checks, and traditional usage have made it a reliable choice for Indian households.

Myth: Mustard oil causes heart problems.
Fact: Mustard oil contains heart-friendly fats, including omega-3 and omega-6 fatty acids, which help maintain healthy cholesterol balance and support overall heart wellness when used properly.

Myth: Heating mustard oil destroys its nutrients.
Fact: Mustard oil has a high smoke point, making it heat-stable for Indian cooking methods like frying, roasting, and tempering. It retains antioxidants and natural nutrients better than many refined oils.

Myth: Mustard oil is only for deep frying.
Fact: It is one of the most versatile cooking oils. Mustard oil works beautifully for sautéing, gravies, marinades, pickles, and even light drizzling, adding depth and authenticity to dishes.

Myth: Mustard oil causes digestive issues.
Fact: When used in moderation, mustard oil can actually support digestion and make meals feel lighter, thanks to its natural properties.

Beyond cooking, mustard oil is traditionally valued for massage, skincare, and hair care though edible and external-use oils should always be used appropriately.

With its bold flavour, nutritional balance, and heat stability, mustard oil fits perfectly into both traditional and modern kitchens. Choosing high-quality, food-grade oil from trusted brands ensures purity, safety, and consistent taste.

For households that value authentic flavours and dependable quality, mustard oil remains a timeless, confident choice for everyday cooking.